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wild Bike ‘n’ yoga (EN)

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Wild Bike 'n' yoga

11-12 SEPTEMBER | DIANO MARINA

Take 2 day of relax living in thenature. You can enjoy yoga practices at sunrise and sunset and learn new techniques to make the most of your electric MTB.

SATURDAY 11th
h. 9.00am  BC time meeting (Diano Marina)
h. 9.30am   briefing and bike check
h. 10.00am departure for ‘Le Grillarine’
h. 12.30am  packed lunch (to bring along)
h. 4.00pm  arrival at Wild Camping
h. 18.30pm  yoga session at sunset with Giada Campanella
h. 20.30pm  typical dinner of the Ligurian Mountains (vegetarian options)
Night at the wild camping (750 M)
SUNDAY 12th
h. 7.00am yoga session at sunrise with Giada Campanella
h. 8.30pm wild breakfast
h. 9.00am departure for the ascent to Pizzo d’Evigno (989 M)
h. 1.00pm  lunch at Agriotta (vegghy-vegetarian options)
Return

TO TAKE WITH YOU:
BIKE BACKPACK:
-Protections: Helmet (supplied with the bike rental) – gloves
-Clothing: T-shirt – BIKE PANTS WITH PROTECTION – backpack – sunglasses – K WAY – shoes suitable for Mountain Bike (if possible in Gore Tex)
• Bike: electric MTB (front or full) – Rental agreement on request
______
CAMPING BAG: Towel – change for the evening (tracksuit-shirt-sweatshirt) – sports change for the day after – linen – soap – toothbrush – toothpaste – power bank – yoga mat – heavy sleeping bag – packed lunch Saturday
 
NOTES ON THE ROUTE
The first day we’ll do about 25-30 km with mixed terrain between wide dirt and driveways surrounded by maritime pines and olive trees. The second day we’ll do about 20 km and it will be exclusively dirt. After overcoming the challenge of climbing Pizzo d’Evigno (989M asl.), the slope will be a fun descent that will take us from 1000m to sea level (with different variations depending on the level).
The yoga classes will both be preparatory to the bike tours. The first will be a session to relax the muscles well after the fatigue of the day, the second will be a beautiful muscle awakening that will prepare our muscles for the 20 km tour that awaits us on the second day.
DIFFICULTY: S1
TRAINING: E3

Difficulty scale (STS)

Diano Marina
clear sky
92%
2.3km/h
2%
22°C
24°
21°
22°
Fri
22°
Sat
22°
Sun
22°
Mon
21°
Tue

LIMITED SEATS!
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